Is eagrán leabhar é seo ata uathúil teoranta agus a thógann páistí ar aistear i dtreo an tsuaimhnis.Tá an suaimhneas treoraithe seo bunaithe ar chleachtas ársa an iógá nidra nó ”codladh iógach”. Cabhraíonn sé le páistí a bheith ar a sáimhín só trí thuiscint a fhorbairt ar an anáil agus ar an gcorp,agus trí léirshamhla machnamhach a úsáíd a chuidíonn le páistí teacht ar shíocháin inmheánach agus ar shuaimhneas.
“Éist leis an Spéir” is a unique new limited edition hardback book, translated into Irish, which takes children on a journey towards relaxation. The book is written by Elaine Harris, an Irish yoga teacher with experience teaching hundreds of children across Ireland, the UK and Australia. The book is beautifully illustrated by Emily Veale a talented Irish artist, using delicate hand collages created from found and recycled materials. The guided relaxation is based on the ancient practise of yoga nidra or “yogic sleep” helping the child to become deeply relaxed by developing breath and body awareness and using meditative visualisations that help children to find inner peace and calm. The book can be used at any time of the day or night to help children to relax, connect with their inner self and find peaceful moments. The book has been designed and printed in Ireland and is published by The Yoga Shed.